Historically, masturbation has gotten a bad rap, but a party for one is still a party. And this is one party you'll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good.
Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. According to Indiana University's National Survey Of Sexual Health And Behavior, only 7.9 percent of women between the ages of 25 and 29 masturbate two to three times a week whereas 23.4 percent of men do. C'mon ladies, we deserve better than that.
Masturbation is a normal, enjoyable and healthy experience. It's time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need.
The Huffington Post spoke with Dr. Lauren Streicher, an Associate Professor of Obstetrics and Gynecology at Northwestern University and author of Sex Rx: Hormones Health And Your Best Sex Ever, about the health benefits of masturbation. She said that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body. She also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically. Instead of buying an expensive massage, you can just stay in and give yourself one.
So, dim the lights, burn some candles and hop into bed (or whatever your routine may be) -- it's time to partake in a little self exploration. Here are 13 reasons every woman should masturbate on the reg:
1. It makes you happier.
“We know that pleasure makes people feel good," Streicher said. It's really that simple. Orgasms release the endorphins dopamine and oxytocin, which can improve your mood and create a natural high. Who needs drugs when you can make your own?
2. You become more comfortable with your body.
Your body should be your best friend -- it's one of the only things that will be with you your entire life. And part of becoming besties with your body includes exploring it. “It is extremely important that women have an appreciation of their own anatomy and how to self-pleasure,” Streicher said. Time to hit the books, ladies.
3. It can improve your sex life.
Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners. Once you figure out what you like, you can tell your partner where to touch you.
4. It helps you sleep.
There's a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker. “Generally people do sleep better after masturbating, but very often it’s from feeling relaxed and satisfied," Streicher said. Masturbation helps people sleep the same way reading a book before bed does -- you feel calm and relaxed after.
5. It's a great way to release sexual tension.
If you've chosen to not have sex or are simply going through a dry spell, masturbating is a great way to satisfy your libido.
6. Masturbating can ease body aches and menstrual pain.
“If you have a uterine contraction while self-stimulating and a uterine contraction can help menstrual blood come out faster... theoretically it’s going to help with cramps,” Streicher said. While she cautioned that the research behind this benefit is relatively limited, Streicher said there's no reason not to masturbate while on your period: “It’s never a bad thing and if it seems to help you then go for it.” Either way, it's more fun than a heating pad.
7. It relieves stress.
“Anything that makes you feel more relaxed and gets you to turn off the day, whether you do yoga or get a foot massage, it’s all the same thing," Streicher said. "It’s not that it has to be sexual but sex and self-stimulation is definitely one of the ways to relieve stress." Sounds like an awesome way to unwind.
8. Masturbation helps your body stay sexual... even when you're not having sex.
“If you’re between partners, there’s a very strong benefit to keeping things going by self-stimulating -- not only in terms of keeping the tissues elastic and healthy and increasing blood flow, but just getting your brain going," Streicher said. "We know that sex and arousal starts in the brain… The more sex you have, the more sex you want because you think about sex more. If you have someone who hasn’t been sexual for a very long period of time, in most cases, they’re not even thinking about it."
10. If you're in a relationship, it's a great way to mix things up -- and keep you coming back for more.
As Streicher noted, the more sex you have, the more sex you'll want to have. It follows that the more you masturbate and become comfortable being sexual with your own body, the more you'll want to be sexual with your partner. "We know that being self-sexual is going to stimulate the part of the brain that is going to keep your libido alive and well," Streicher said.
11. Multiple. Orgasms.
Understanding how your body works helps you know exactly how to pleasure it. Once, twice, three times -- it's up to you! Climax is often times only at the end of sex for men, but women can keep going. Why stop at one?
12. There are no downsides to it.
Masturbation has "absolutely zero negative effects," Streicher said. "Nothing bad can happen from doing it -- you can’t catch anything, you can’t get pregnant, you’re not going to get sick. It’s the best thing out there as far as a feel-good vice that isn’t going to have any negative repercussions.”
13. It feels f*&^%$! amazing.
No explanation needed.
A good sex life payoff time to hold it. It won’t never be easy to make — our engaged lives are taxing and often leave us tired and devoid of the imagination. Having good sex does not mean spending hours and hours of frolicking, it can be as simple as doing something a little different just for a change. There are tons of love making tips out there which can help you to achieve a better and greater sex with your partner.
Try role playing. Every one has their own sexual fantasies. Some fantasies about having sex with a full of passion, some like rough, etc. Find out what are the sexual fantasies of your partner and fulfill them can be useful for both. Spending time and effort to dress up and act out the roles for one another can also be added to it. This will act as a good and prolonged foreplay for mind blowing sex later.
Kiss and massage. Kissing is a very fervent act which greatly enhance the mood of sex. There are different sensitive spots, when kissed they creates great pleasure and intensify the sex . A good massage will also help to release tension to make you partner feel more relaxed. You can try massaging her with sensual oil, which is proven to be relaxing.
Take your time and enjoy the sex. Rushing in the during lovemaking can makes it rough and less enjoyable. Doing it with passion and going it flow can help your partner to enjoy better which built trust and make the relationship more strong.
Try having sex in different locations and position. Trying out new position and venues such as bedroom, living room, kitchens, staircases, etc, as this will provide a new horizon of sex possibilities with your partner.
Intimate love making with your partner is a very important activity in a relationship, it can build up and maintain the passion and love between the both of you.
Enjoying fantastic sex can bond your relationship and allow you to connect on an entirely different level. Most couples who engage in sex more frequently live better lives and reduce stress caused by all the little things we have to deal with on a daily basis. When one is going to share an intimate act with someone one care here are the top 5 tips for better lovemaking to help you get easy with that.
Finding those special zones that everybody has
These are those special zones that everybody has, but does not forever equate with sex. They are not the what the people thinks like the genitals, inner thigh, lips, and breasts. We should know those like attention, but there are some other parts of our bodies that love have to be kissed and caressed during the sexual intercourse. It can be very fun to go on a fact discovery to find out which spots on your partner drive them absolutely crazy.
Properly Setting the Mood
Most of the people forget how important it is to set the mood, even if you are a woman setting the mood for a guy. Believe it or not guys love it when one uses candles, music, rose pedals, and other cliche things like that can help in setting the mode.
Use oral Sex More Often
Men need to know that most of the women prefer oral sex over real sex to begin and if you give a woman oral sex she is more likely to crave you inside her after she orgasms. Using oral sex can help you become finisher as a couple because of the trust it takes to allow someone to put their mouth down there. This is a very special act and it can lead to many new things in spicing the bedroom.
Explore and try new things often
The Last tip is by far the most all important because one need to always be trying to explore new ways to please your partner. This is how one can keep sex life fascinating and keep them happy. If they are happy in the bedroom they will become more comfortable and will also try new things with you. This will make for a very good and loving relationship in the bedroom.
Sex toys are becoming progressively fashionable among couples around the globe. The best part them is that these pleasure devices are not limited to any particular age group. Couples of any can use them to pleasure each other easily and effectively with the help of these toys. To get the best deals for that one must ensure the knowledge of adult toys which is absolutely essential. There is no universal adult toy, which can fulfill to all the sexual requirements of all couples. Different people have different choice with different fantasies.
However, the best toy is the one which is simple to use, easy to acquire and made with good quality materials. There is also a myth about them is that more advanced the toy, the more is the level of satisfaction it will provides. There can be different sex toys for couple like fancy cuffs, bondage kits vibrators and money more.
Vibrators, dildos, and other sorts of toys or gifts are fantastic ways to spice up your love life. There are so many new varieties of vibrators, dildos, and adult gifts available these days.
Dildos are long and smooth objects suited for gentle insertion into the vagina or the anus in order to stimulate oneself or your partner sexually.
They are to be found in many shapes and sizes. Some of them are made to resemble a penis and others are shaped in a practical way for general stimulation or for stimulation of specific points like the G-spot or the prostate. They can be made stiff, elastic or flaccid.
A vibrator is any vibrating device made for sexual stimulation. Often a dildo with an electric vibrating machinery inside is just called a vibrator.
A couple can use a dildo as an element in the foreplay. You can begin by teasing up your partner with a gentle teasing and massage outside the intimate opening of your lover with the dildo. Then gently tease your lover further up by taking the dildo in and out several times, and eventually take it down to the deepest level s of your lovers inside and masturbate your lover internally at a deep level.
One of the best ways to please a your partner in bed is to give a better oral sex. It can be intimidating. When it comes to performing oral with your partner, you really does not have any clue what other is going to do next. It can get boring from time to time if one is not spicing up the things. To make it more pleasurable for your partner one need to get naughty. Some tips that can make the it more enjoyable and intensifying are :
Make sure that she is warmed up. This is a very important tip if your partner to really enjoy. Women are different from men, they need more time to be turned on and ready for sex. Before man goes down on her, he needs to make her really horny and allow her to give the clue that she is ready.
Always start slow. Controlling the pace of strokes is really good to do and it is always good to start slow, unless she tells you not to. Slow works best at the beginning and increasing with time gradually can spice up the things.
Change positions. There are many oral sex positions you can use to make it more interesting. Remember, men love variety. By changing your fellatio positions once in a while you will enhance the pleasure for both of you.
Change your motions. There is more than one way to give a better oral sex. One of the best oral sex best way is to change your motions from linear to circular and back again. This serves as a variety boost.
One of the best things about oral sex is that your partner is showing trust for you by putting itself in the vulnerable position of being in your mouth. Make sure one should respect that vulnerability both physically and emotionally.
Bondage plays the same role in sex. The sexy world of bondage has a large variety. Some couples enjoy light while others like full-fledged mummification. The intensive act of bondage is centred around one person being in control while the other is submissive. Bondage is a extremely sensual form of role play where partners submit itself sexually with safe and consensual way. Before introducing these in bedroom one should discuss with the partner about them. There is no shortage for these kinds of products which are available online with wider range.
Blindfolds - Blindfolds are important parts of bondage acts. These help eliminate one of the senses which make the act more seductive. Starting with them is the best way to increase the excitement without confining movement.
Door Jam Tools - Some bondage pieces are designed to intensify sex. These mainly include handcuffs and sex swings that can be attach to the door-jam over a door. Your partner is able to hold themselves up or be tied to the door which enables to enjoy sex standing up without attempting to hold the excess weight and making it more lustful.
Mummification Tools - Mummification is an another style where the submissive person is completely tied up and wrapped so that they cannot move. However, certain parts of them may be exposed. They are designed for safe sex when used in good order.
Many people who enjoys being doing bondage also looks for other for teasing and light torture. These may include whips, feather ticklers and many more. Some people can use clothespins on different parts of the body. Extreme bondage couples may also choose weighted chains to attach to their body parts for additional pleasure. Many of these items are only available through sex shops but some things can be manufactured with basic at home items.
There is misconceptions about sex toys that they are limited to teenage years. But the reality is that they toys are quite gaining popularity in every age groups. Adult toys vary from purely male or purely female sex toys to toys that can be used by both sexes. They come in a variety of shapes, sizes and models. Some of them aid the man's erection while some are used to stimulate the female genitals to become more sensitive. Some provide an situation for variations in sex. Sometimes they are used to help a person who has difficulty with unassisted sex to achieve sexual expiation.
Using an adult toys can provide new experiences and variance in the sex. It can also provide a fantasy element which can be used for intensifying a relationship. The usual feeling is that they provides direct arousal of the genitals in foreplay and/or during sexual intercourse. These toys comes with wide range.
Vibrating Sex toys – They are probably known as vibrators providing stimulation to the genitals parts by using vibration. They are mainly used by women to stimulate the clitoris but can be used for other parts too. They often have internal battery which acts as power source for creating vibrations while some may have external one also which are connected to them by wire. Some of them comes with controller by which one can control the speed and amount of vibrations. Different vibrators comes with characteristic of their own.
There are some other adult toys that uses other ways to provide stimulation. These type of toys usually depends upon motor that makes it continually change its shape providing a sort of movement or makes it move back and forth. Its movements are sometimes powered by an air pump. Some sex toys rather than provide vibrating or moving stimulation, change the feel of sex.
Dildos - Dildos are considered as penetrative objects that do not vibrate. These also come in an array of materials, shapes and sizes. They can come on their own or attached to a strap-on. There are various other categories of sex toys which are quite popular as vibrators.
Foreplay is an very important factor in sexual intercourse. This prepares the partners to enjoy sexual refinement and give each other the warm needed at the time to get into the mood. Foreplay can begin with one showing some way to other a desire to engage in a sexual activity with that other person. Any act that charge and intensify sexual desire, stimulation or arousal in partner may constitute foreplay. Communication of sexual desire can be through physical intimacy, such as kissing, touching, embracing or nibbling the partner. However, though there is such a lot of misconceptions about the foreplay , the actual process of practicing it is not all that difficult. There are some basic principles that can really help the one.
The very first thing one should keep is mind that more the time you focus on her, better will be the result. It is always a good way to take initiative in sexual intercourse instead of waiting for your partner to do. The stage has to be set for a fantastic evening, stimulating all the senses. Fantasize about sexy scenes and thereby building your anticipation and creativity.
Massages can be very helpful to her in setting up fantastic mood. These tricks help your partner to get relaxed. One should also make sure that your partner should be in receptive mood too. One can start with shoulder, and then going down with the flow.
During foreplay a bottom up approach is very intensifying and helpful to get it. Kissing and talking dirty can add extra flavor to it. The most important thing when it comes to foreplay is the reading the signs. One should read that the other partner must be respective doing all the activities. Variety is necessary in the bedroom because it stops things from getting dull. The best rule to play by is to do at least one thing differently every time you make-love to your woman.
Sexual pleasure and satisfaction are main factors within a relation. During the sexual intercourse orgasm is the ultimate of goals. We want them badly and if we are in a relationship we want to experience them together is really needed to make the relation strong. This goal can be difficult to achieve even with the helping hands of a partner. In these type of conditions introduction of the sex toys can help us a lot. Using sex toys in the bedroom is nothing new, but before you rushed out to buy the blindfolds and vibrators, you should discuss with the partner.
Before buying you need to be careful of how to start with a conversation. Choosing the correct time when both felt comfortable and relaxed can be helpful. Asking the question about adult toys and her reviews can be little helpful to boost up the conversation. Make sure that your partner does not feel offended. As it is about sharing something intimate and special together. If your partner has any questions, try to figure out them. You can also build the excitement of the experience by shopping for one together.
Once your partner is ready for it there is not shortfall for when it comes to buying a online sex toys. The list is eternal which is based upon the your choice. With advancement of technology adult toys have become more deluxe, fashionable, luxurious, cozy and fascinating too.
For the armature in buying sex toys one should start with simple in which both feel comfortable. In addition to toys one can also try massage oils, creams and lubricant to further intensify the experience. Edible gels and lotions are very popular which are easily available.
Online Shopping has created a great revolutions not for just buying things, but the also the full life. The are many advantage of online shopping with the conventional one while shopping for sex toys. With the development in technology and the rapid popularity of using the internet, internet marketing is the newest trend so millions of people go online around the world to shop online. The shops selling adult toy products online have more popularity than the ones that are not. The reason why online shopping is preferred over conventional are discussed below.
Firstly is that online shop never closes making the convenience for buying sex toys. The customer do have to go anywhere to buy products, they are delivered at your door step. Going to local sex toys shop and asking for them can be confronting or embarrassing for some people. The other factors is that all the purchases are kept confidential. These online purchases are kept private and the billing and shipping are kept discreet and the packages are packed normally without giving anyone a hint what is inside the parcel.
Buying online sex toys one gets the wide range of products where one can easily comapre the different products and shop for the best. The online shops that sell adult toys have a variety of products in store for the customers. They have the most popular sex toys, sexy cloth line and sex accessories. Their products mainly include vibrators, dildos, dongs etc.
These shops bring some of the most popular adult products at the lowest price at the best value. Apart from sex toys these companies also offer a range of personal lubricants and oral sex enhancers. These lubricants give sensual warmth and also comes in different flavors. They also sell massage oils, oral sex toys and others.